i suggest MyFitnessPal but with a word of caution; i recommend you do some research on how you want to eat, and figure out your calories for yourself. i was living a primal lifestyle for a while before i got pregnant with BabyL and LOVED it. so, i'm eating like a cavewoman (for the most part) again and loving every second of it! so is the fambam!! what does eating like a caveman mean.......the short version.........everything is as close to nature as i can get it, lots of good fats and no grains. it also means living with a different food pyramid too. look at that baby! how can you NOT be happy with all those fruits and veggies?!?! i mean i get to eat things like steak, butter, avocado, spinach, salads, onions, apples almonds, greek yogurt (i don't get rid of dairy like some primal purists do), and oh so much more! we all feel so wonderful living like this; so much more energy and happiness. the hardest part is cutting grains out (bread, noodles, rice, beans) but i feel so much better doing it. BabyL is on a bread kick and i'm ok with that, I just stay away from it lol there is less bloat in all of us and we all have so much more energy eating like this. i'm keeping my carbs around 100-120gms since i'm nursing and i did see a difference in my production when they've dipped below 100gm. i only push for 80% of my diet to be primal because i know that's what my body needs. understand that the PrimalBlueprint is a lifestyle; just like any nutrition plan should be. it encompasses every aspect of your life not just what you put in your mouth. if you have any questions about this please feel free to ask.
hope y'all have a TERRIFIC TUESDAY!!