do you feel that?!?! can you feel the electricity in the air today? oh i can!! see today is the DAY people!! today is the day Asylum 2 comes out! i am super excited about this for so many reasons but the biggest being this has launched the day for 2 new Challenge Groups i'm hosting! they are filing up FAST too!
what is a Challenge Group? well, simply put is a great support group! it's a group of 5-10 people all starting a fitness program and lifestyle change all at the same time. i help motivate y'all and we talk about our daily challenges; wether they be eating right, drink enough water, finding time to workout, issues with a certain workout, or whatever. we all go through the program day by day with one another. everyone is working towards a common goal; becoming a fitter person and a healthier person! there is no success without support :-)
my second Challenge Group has been dubbed "Busting out of the Asylum" and is a 60 day program consisting of Asylum and Asylum2. this group is for those who are in a little better shape (maybe you've already done Insanity, P90X or have been working out for a while) or those who just like to jump in for a challenge from day one!
either way each of these Challenge Groups are going to be a BLAST but they are filing up FAST! do one of these groups call out to you? let me know via Twitter, Facebook or here and i would be glad to give you more information. but don't wait to long because i have less than 5 slots between them both!!
have a thrilling thursday y'all *waves*